Gyms & Fitness Centres in Gurgaon, Area by Area
Finding a gym near you in Gurgaon is easy — finding the right one takes a little more thought. Gurugram has around 1,270 fitness listings on Gurgaon360: 24-hour chain gyms, big-box clubs in malls, serious strength-and-conditioning gyms, CrossFit boxes, yoga and Pilates studios, MMA and boxing clubs, swimming pools and badminton academies. This guide groups them by type and by sector so you can shortlist two or three close to home or work. Tap any name for the address, timings and directions on Gurgaon360.
1. How this guide works
Every gym and studio here is a real Gurgaon360 listing. We don't rate gyms or publish prices; details come from each listing. Fees, trainers and equipment change often, so always take a trial before you sign up.
2. The big chains
Cult
Cult runs gyms and group-workout centres across the city, including Cult DLF Phase 1, Gurugram (Arjun Marg), Cult Eros (Sector 4), Cult Gym (Sector 56), Cult Gym (Sector 45), Cult Gym Universal Trade Tower, Sohna Rd, Cult Gym Tulip Chowk (Sector 69) and cult neo gym (Sector 10A). Several independent gyms are also bookable through Cult — for example Universal Gym - Available on Cult.fit and All Time Fitness Gurugram - Available on cult.fit.
Anytime Fitness
Anytime Fitness (Baani Square), Anytime Fitness Sec 50 Nirvana Country, Anytime Fitness (Sector 14), Anytime Fitness (Sector 56), Anytime Fitness (Sector 51), Anytime Fitness (Sector 23A) and Anytime Fitness (Sector 65).
Fitness First, Gold's Gym & Pro Ultimate
Fitness First Ambience Mall, Fitness First South Point Mall and Fitness First (M3M 65th Avenue); Gold's Gym, Gold Souk (Sector 43) and Gold's Gym (M3M Cosmopolitan, Sector 66); and Pro Ultimate outlets such as Pro Ultimate Gyms (Sector 14), Pro Ultimate Gyms- Galleria Market, 28 Sector, Pro Ultimate Gyms - Sec. 48 and Pro Ultimate Gyms - Palam Vihar.
3. Gyms by area
Golf Course Road, Sushant Lok & DLF Phase 1–5
- Sector 43 (Sushant Lok Phase I) is one of the densest gym pockets: Intense Rigour Club - Gym & Fitness Centre, Oberst Strength Gym, Club Viva and Otwogyms.
- All Time Fitness Gurgaon Golf Course Road 2.0 and Seven Pillars Fitness — Sector 27.
- Fitclub - Golf Course Road and Thew Fitness - Available on cult.fit — DLF Phase 1.
- 7 Ocean - The Fitness Club — Sector 28.
Cyber City, DLF Phase 2–3 & MG Road
- Empire Of Fitness, Phase 3, H2o Fitness, Kettle Fit Gym and VIBES FITNESS GYM powered by cult equipment — DLF Phase 3 (Sector 24).
- 1RMFITNESS, Movement Based Fitness and ALPHA NATION GYM — Sector 25.
Sohna Road & South City (Sectors 46–57)
- Sector 57: Perfect Fitness, The Track Gym and Muscle Town Gym/Fitness Centre.
- Sector 52: Gym 52 By The Workout Factory, Fit22 The Gym and My Fitness Pro Gym.
- Sector 49–50: The Gym Club, 300 Fitness Sohna Road, Curl Fitness Gym and TUF NIRVANA.
- Sector 46: Life time Fitness and Ground Zero Fitness HQ.
- Sector 45: BMR The Fitness First Gym and Gym Beats Club.
Golf Course Extension Road (Sectors 58–70)
- BOMISO FITNESS Center Sector 65 M3M Tee Point - Gym in and Breathe Brace Lift — Sector 65.
- The Play Fitness and Powerlab Gym — Sector 69.
Old Gurgaon & Palam Vihar
- Sector 14: Fiziko Fitness Premium, Pump Nation Fitness and All Time Fitness.
- Sector 15: Athlete Gym and Posh health club 2.0.
- Sector 7: Hype Gym and Meenakshi Fitness Club.
- Palam Vihar: Fitness 4 Gym and The Hard Track Gym.
4. CrossFit & functional training
- CrossFit Stride Box — Sector 14.
- CrossFit The Fitness Garage — Sector 4.
- CrossFit The Base Box Fitness Studio — Sector 2.
- Fitness Affair Gym & CrossFit — Greenwood City, Sector 45.
- Adapt Fitness Club | Professional CrossFit & Boxing Gym — Sector 106.
5. Yoga & Pilates
- Pilates: Slay Pilates (DLF Phase 1), MOVEMENT PILATES and The Pilates Room (Sector 43), and RedMat Pilates, Nirvana Country Studio.
- Yoga: Ekagra Yoga & Wellness Studio (Sector 45) and Fitness and More Gym / Iyengar Yoga Fitness Center (Sector 57).
6. MMA, boxing & martial arts
- Nexgen MMA Club — Sector 14.
- Sanshinkan 43 - MMA — Sector 43.
- Rebel Jiu Jitsu & MMA — Sector 45.
- Boxing Central Club — Sector 15.
- MMA Matrix Gym — Sector 102.
7. Swimming, badminton & sports
- Tau Devi Lal Sports Complex — Sector 38; the city's main public sports complex, with a pool.
- Deva swimming Pool (Sector 29) and Ambey Swimming Institute (Sector 90).
- Badminton: Surjit Singh Badminton Academy (Sector 52), Flow Sports Life Badminton Academy (Sector 48) and Flow Badminton Academy at PlayAll (Sector 62).
8. Training outdoors & for free
Not every workout needs a membership. Leisure Valley Park in Sector 29 is the city's big central green for running and outdoor workouts, the Tau Devi Lal Sports Complex has public sports facilities, and the Aravalli trails off Faridabad Road are popular for weekend hikes and trail runs (go early in summer). Many residential societies also have their own gyms — worth checking before you pay for one outside.
9. Your first month at a new gym
- Book an induction — most gyms include a free orientation; use it to learn the machines safely.
- Start with 3 sessions a week, mixing strength and cardio, and build from there.
- Ask about group classes — many chain gyms include them in the membership.
- Don't prepay for a year on day one — take a monthly or quarterly plan until the habit sticks.
- Tell the trainer about injuries — and see a physiotherapist first if something hurts. Our Doctors & Clinics guide lists physios by area.
10. How to choose a gym
- Distance beats everything — a gym within 10 minutes of home or work is the one you'll actually use.
- Visit at your usual workout time to see how crowded it gets.
- Ask for a trial or day pass before paying for months.
- Check trainer availability and whether personal training costs extra.
- Compare quarterly vs annual plans and read the freeze and refund terms.
- Women-only timings or sections — ask; several gyms offer them.
Gyms & fitness centres on Gurgaon360 (36)
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