Yoga, Pilates & Dance Studios in Gurgaon: Find a Class Near You, Area by Area

1. How to use this guide

Yoga in Gurgaon is mostly taught in batches: an early-morning slot (often from 5 or 6 AM), a mid-morning slot, and an evening slot after work. Many studios close on Sunday or open only for a short morning session. Pilates studios usually run booked classes from about 7 AM to 8 or 9 PM, and dance schools are busiest in the evening and at weekends. Timings below come from each listing — call ahead or book a trial class before you sign up.

Gurgaon360 doesn't rate or rank studios, and nothing here is sponsored. Where a studio is described below as teaching a particular style, that's how the studio names or lists itself. If you have an injury, a heart condition or are pregnant, check with your doctor before starting a new class.

2. Sushant Lok, Golf Course Road & the DLF side

Sushant Lok & Sector 43

Sector 43 has more yoga and dance listings than anywhere else in the city. For yoga, Mohit Yoga Studio and Jyoti Yoga and Meditation open at 6 AM, Samyak Sadhna – Yoga & Meditation at 5:30 AM, and Kiran Yoga and Wellness, Oj Yog Kendra and Rejuve Yoga Studio are nearby. Stretch Yog – Therapy & Wellness Center lists itself as a therapy and wellness centre. For Pilates there's MOVEMENT PILATES (7 AM to 9 PM, with Sunday hours) and The Pilates Room, and for dance, The Backyard Groovers Dance Laboratory- Professional Dance, The Dance Den and Samarpan Kala Kendra.

Golf Course Road (Sectors 53–56)

In Sector 54, DownDog lists 6 AM to 9 PM with Sunday hours, and Manomaya Yogkulam and Aashiwal Yoga Meditation are close by. In Sector 53, Vipin Yoga Fitness and Fit Raho Ji - Yoga Classes are listed, and in Sector 55, DayONE and EKAGRATA. Sector 56 is a Pilates hub: Yasmin Karachiwala's Body Image and Pilates d'Luxe - Luxurious French Pilates Studio are both here, alongside Kaila Yoga Shala, Svasthify, Advait power yoga studio and Tapti Jain Yoga and Dance Classes.

DLF Phases & Sectors 24–28

Around DLF Phase 4 and Sector 28 are Jivem Pilates & Yoga Studio, Pilates For You Gurugram Studio, U Tone by Shalini, The Yoga Sutra (until 11 PM) and Yoga The Quiet Place. In Sector 26, Eleve Wellness Aerial Yoga offers aerial yoga, and in Sector 24, Yogashan is listed. Universal Yoga Group is in DLF Phase 1.

3. Sohna Road, South City & Sectors 38–52

In Sector 45, Natraj Yoga Center and nisarga hatha yoga open early, Beeyan and Yoga Sanjivani are close by, and Pilates Armour lists hours until 10 PM. Dance schools here include RFIT DANCE STUDIO, RBS Academy and Choreo N Concept Studio - Online Dance Classes for Kids & Adults.

In Sector 46, OM YogaShala - Yoga Classes and Therapy Center, Yoga With Suhasini and World Peace Yoga Centre are listed, with Pulse and Pose Pilates & Yoga Studio for Pilates and Uncage Performing Arts Academy for dance. Sector 47 has Infinity Power Yoga Studio, Nirmal Wellness and Danceline Arena. Around Sectors 49–52, try Mind Body Soul Studio, Kamya Yoga & Wellness, Renuka Yoga Studio, CubeRoot Yoga and Sattva By Suchi for yoga, and Irine's Dance Academy, Dance Euphoria, GoFitz Dance & Fitness Academy and Nrityangana Studios for dance. In Sector 50, YOGSHALA BY SADHAK, Aanandabodh Yoga Studio and RedMat Pilates, Nirvana Country Studio are listed.

Around Sectors 38–40, Ved Yoga Shala, Shivom Yoga and Posture yoga therapy are in Sector 38, and Akash Power Yoga Studio and DVC Dance & Fitness Studio in Sector 40.

4. Golf Course Extension Road & Sectors 57–72

Sector 57 has a cluster: Sivananda Yoga Centre, Arogyam Vardan Yoga Studio, YOGASTHU YOGA STUDIO and Vatsalya Yog for yoga, Haus Of Poise (HOP) and CAF - The Wellness Hub 57 for Pilates, and TAGLIONI SCHOOL OF PERFORMING ARTS for dance. Arhat Sound wellness by Anjali offers sound wellness.

Further along, ShriSanidhya Center for Yoga & Sound Wellness is in Sector 63; The Carve Club, Movement Pilates and Paul The Dance Club India in Sector 65; Utsav Yoga and Sharva Yoga Sadhana in Sector 66; Ram yogi and AbhyaasenaYoga in Sector 67; Dev Sanskriti Yoga Studio - Personal Trainer in Sector 69; and Aadi Yog Gurukul in Sector 72.

5. Old Gurgaon, New Gurgaon & Sohna

In the old city, Sector 23 has YogOne, Medivan Yoga Studio, Paras Yoga Studio, THE YOGA DOJO and Creative Corner Dance Studio. Pragya Yogshala has branches in several old sectors, including Pragya Yogshala in Sector 11. Also listed: NAMASTE YOGA STUDIO (Sector 11), Astha yoga centre (Sector 12), The Panda Yoga studio (Sector 14), Bobby Dance studio (Sector 15), Abode of Ram - Yoga Studio and Studio dance fitness by amit (Sector 7), Agastya Power Yoga (Sector 1), Yogic Bliss by Aarti Sharma (Sector 5), and Shake a Leg Dance & Wellness Centre and Beyond 8 Studio (Sector 31). In Sector 21, V Rock Dance & Fitness Academy teaches hip-hop.

In New Gurgaon, Samatva Yogshala and Wellness Centre, SIGNATURE and Kalaa School of Arts are in Sector 82; Tara Shakti Yoga Studio, SAPPHIRE DANCE STUDIO and Rhythmic Studio in Sector 83; Shakti Yogashala in Sector 85; Deep Yogshala and NBDYA Studio in Sector 37C; and Suman Yogalaya in Sector 92. In Sohna, Yogadhyay Fitness Academy is listed, and near Maruti Kunj, DABS-Dance & Arts Brij's Studio.

6. Pilates: mat and reformer studios

Most of Gurgaon's Pilates studios are around Golf Course Road and Sushant Lok. Studios listed as Pilates studios include Yasmin Karachiwala's Body Image and Pilates d'Luxe - Luxurious French Pilates Studio (Sector 56), MOVEMENT PILATES and The Pilates Room (Sector 43), pure pilates. (Sector 42), Pilates Armour (Sector 45), Pulse and Pose Pilates & Yoga Studio (Sector 46), RedMat Pilates, Nirvana Country Studio (Sector 50), Haus Of Poise (HOP) (Sector 57), Jivem Pilates & Yoga Studio and Pilates For You Gurugram Studio (Sector 28), and The Carve Club (Sector 65). Ask each studio whether a class is mat or reformer, and whether it offers private sessions.

7. Prenatal, therapy & specialised yoga

Some teachers focus on a particular need. For pregnancy and after, Happy Turtle Prenatal, Postnatal Yoga (Sector 47), Matritav Prenatal Yoga (Sector 37D) and Moms journey yoga house (Sector 65) are listed. For yoga as therapy, try Yatharth Yoga Therapy Centre (Sector 10A), Posture yoga therapy (Sector 38), Stretch Yog – Therapy & Wellness Center (Sector 43) or Yoga Health Care Centre Gurgoan Dr.Monika Agrawal (Sector 24). For women-only classes, Fitness for females (Sector 10A) is listed.

If you'd rather practise at home, several teachers come to you: Yoga at Home - Personal Yoga Classes At Home (Sector 52), Aryan Yogshala l Yoga Home Classes (Sector 54) and Vipin yoga at home (Sector 13).

8. Dance schools: classical, salsa, hip-hop & more

For Indian classical dance, Margam Nrityalaya Bharatnatyam Dance Academy (Sector 25) teaches Bharatanatyam, Rachana Yadav Kathak Studio (Sector 24) and Megha Kathak & Arts Classes (Sector 92) teach Kathak, and Kalaa Odissi Gurukul (Sector 28) teaches Odissi. For salsa and Latin, try INDIA'S LATIN SALSA ACADEMY (Sector 25), Dance Euphoria (Sector 49) or Paul The Dance Club India (Sector 65). For Bollywood, hip-hop and dance fitness, look at Let's Dance (Sector 25), House Of Dance (Sector 27), THE DANCE ARCADE (Sector 42), THE FUNK FUSION DANCE AND FITNESS CLASSES (Sector 10A) and Cosmic Dance Embassy (Sector 31). Many dance schools run separate batches for children — ask when you call.

9. Meditation centres

For meditation, the Art of Living, Brahma Kumaris and Sivananda organisations all have centres in Gurgaon — for example Art of Living Meditation Center (Sector 43), Brahmakumaris Meditation Center (Sector 43), Brahma Kumaris Centre for Learning Rajyoga Meditation (Sector 15) and Sivananda Yoga Centre (Sector 25). Also listed: Yogoda Satsanga Dhyan Mandir (Sector 40), Happiness Center (Sector 11), Corumm (Sector 42) and, near Sohna, Dhamma Sota (Sohna).

10. Choosing a class: a quick checklist

• Try before you commit. Most studios offer a trial class; use it to check the teacher, the batch size and the space.
• Ask about the style. Hatha, power, Iyengar-style alignment and therapy yoga feel very different; so do mat and reformer Pilates.
• Check the batch timing and days. Many yoga studios close on Sunday; Pilates studios usually need booking.
• Tell the teacher about injuries or pregnancy before the first class, and check with your doctor if unsure.
• Ask about packages and pausing. Monthly and quarterly packages are common; ask whether you can freeze them while travelling.
• For children's dance, ask about age groups, performances and costume costs.

After class, refuel at a café nearby — see The Gurgaon Café Guide, Area by Area.

11. A note on this list

This guide covers Fitness and Education listings on Gurgaon360 typed as yoga studios, yoga instructors, Pilates studios, dance schools and meditation centres. Names are shown exactly as each studio lists itself; styles and hours come from the listing. Gurgaon360 doesn't rate, rank or endorse studios, and nothing here is sponsored. Run a studio that's missing? Add or claim it free in the Gurgaon360 app.